{"id":55938,"date":"2023-09-11T05:43:36","date_gmt":"2023-09-11T05:43:36","guid":{"rendered":"https:\/\/www.geriderklostertaler.at\/?post_type=product&p=55938"},"modified":"2023-12-29T17:33:10","modified_gmt":"2023-12-29T17:33:10","slug":"mountains-special-cycling-men-biking-bicycling-jersey-t-shirt-no-612-free-shipping","status":"publish","type":"product","link":"https:\/\/www.geriderklostertaler.at\/product\/mountains-special-cycling-men-biking-bicycling-jersey-t-shirt-no-612-free-shipping\/","title":{"rendered":"Mountains Special Cycling Men Biking Bicycling Jersey T-shirt NO.612"},"content":{"rendered":"
1. Do less work<\/p>\n
While climbing with many other riders, jump out and be the leader doesn’t guarantee requiting—but you will find that hiding behind others will save you a lot of energy. Moreover, when you climb higher and higher, the influencing factor of wind is becoming more and more obvious, that you will be influenced a lot even rushing out with low speed. From the aerodynamic aspect, riding following others has the psychological benefits. And if you keep a steady pace and do a little bit of work on most of the slopes, you'll be able to reach the peak.<\/p>\n
2. Ride at small gear ratio<\/p>\n
In my opinion, most people ride at a large gear ratio. The first time I climbed Mount Washington with the distance of 7.6 miles and an average slope of 11.6%, I used the previous gear ratio. The only way to climb to the top was to ride and stand all the way, with an average pedaling of 55. Now I use a relatively small gear ratio of 11-32T flywheel, which enables me to ride on the saddle and maintain a high pedaling frequency. After this, the sense of heaviness and the accumulation of lactic acid in both legs disappear.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Do less work While climbing with many other riders, jump out and be the leader doesn’t guarantee requiting—but you will find that hiding behind others will save you a […]<\/p>\n","protected":false},"featured_media":55939,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[213],"product_tag":[914,454,1074,214,606],"yoast_head":"\n