{"id":51061,"date":"2023-09-11T04:43:20","date_gmt":"2023-09-11T04:43:20","guid":{"rendered":"https:\/\/www.geriderklostertaler.at\/?post_type=product&p=51061"},"modified":"2023-12-30T01:29:07","modified_gmt":"2023-12-30T01:29:07","slug":"ilpaladino-lilies-grace-womans-cycling-short-long-sleeve-jersey-suit-kit-spring-summer-sportswear-apparel-outdoor-sports-gear-green-purple-red-latest","status":"publish","type":"product","link":"https:\/\/www.geriderklostertaler.at\/product\/ilpaladino-lilies-grace-womans-cycling-short-long-sleeve-jersey-suit-kit-spring-summer-sportswear-apparel-outdoor-sports-gear-green-purple-red-latest\/","title":{"rendered":"Ilpaladino Lilies Grace Woman’s Cycling short\/long-sleeve Jersey\/Suit Kit Spring Summer Sportswear Apparel Outdoor Sports Gear Green\/Purple\/Red"},"content":{"rendered":"
What are the benefits of riding to lose weight?
1.Light burden on body
Race walking will bring more than 1.2 times the weight of the body to the ground impact, while running is nearly 3 times of the impact. Somewhat differently, because your feet step on the pedal and leave the ground, the impact is less than your weight and won’t add extra burden to the joints of heels, knees and waist; that’s why it is conducive to insist everyday.
2.You can handle it freely on your own pace
The intensity of the movement can be controlled by your own, which is one of the advantages of riding a bike to lose weight; the key is the weight and speed of the gear; you can handle it according to the physical condition and physical agility. Beginners can set the gear a little lighter and pedal slowly. In return, one can achieve the purpose of increasing the amount of exercise by increasing the weight of gear to speed up.
3.Exercise all the muscles
Riding seems simple, but it is exercising all the muscles of the body. When pedaling, musculus quadriceps of thigh and gluteus can be trained; the power of the pedal can be used to train the triceps muscle of the calf; with both hands holding the handle, you can exercise the back muscles, while the wrist muscles on your wrist and upper body muscles can be exercised.<\/p>\n
Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;<\/p>\n
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The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.<\/span><\/p>\n<\/p>\n What are the benefits of riding to lose weight? 1.Light burden on body Race walking will bring more than 1.2 times the weight of the body to the ground impact, […]<\/p>\n","protected":false},"featured_media":51062,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[213],"product_tag":[669,576,3711,214,464],"yoast_head":"\n<\/p>\n
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