{"id":18649,"date":"2023-09-10T17:51:23","date_gmt":"2023-09-10T17:51:23","guid":{"rendered":"https:\/\/www.geriderklostertaler.at\/?post_type=product&p=18649"},"modified":"2023-12-30T17:26:08","modified_gmt":"2023-12-30T17:26:08","slug":"ilpaladino-motorcycle-mens-long-short-sleeve-cycling-bike-jersey-t-shirt-summer-spring-autumn-road-bike-wear-mountain-bike-mtb-clothes-sports-apparel-top-no-94-discount","status":"publish","type":"product","link":"https:\/\/www.geriderklostertaler.at\/product\/ilpaladino-motorcycle-mens-long-short-sleeve-cycling-bike-jersey-t-shirt-summer-spring-autumn-road-bike-wear-mountain-bike-mtb-clothes-sports-apparel-top-no-94-discount\/","title":{"rendered":"Ilpaladino Motorcycle Men’s Long\/Short-sleeve Cycling Bike jersey T-shirt Summer Spring Autumn Road Bike Wear Mountain Bike MTB Clothes Sports Apparel Top NO.94"},"content":{"rendered":"

Analysis of 3 fitness methods for bicycle<\/span><\/p>\n

    \n
  1. Uniform speed cycling method<\/span><\/li>\n<\/ol>\n

    The so-called uniform cycling method, as the name suggests is to maintain a relatively uniform speed ride about 30-40 minutes. And use a uniform breathing pattern during the period. Although this method is chronic, it has a good effect on reducing fat.<\/span><\/p>\n

      \n
    1. Explosive cycling method<\/span><\/li>\n<\/ol>\n

      Compared to the uniform cycling method, the explosive cycling method takes less time. This method requires one to break out most of his power, to speed up the bike to the limit. Through this outbreak, the muscles can quickly get super strong tension, and finally continue to cooperate with good breathing one can also get considerable fitness effect.<\/span><\/p>\n

        \n
      1. Intermittent cycling method<\/span><\/li>\n<\/ol>\n

        This is a kind of training method that can effectively train the human heart function. In the process of riding, ride slowly for a few minutes, and then ride fast for a few minutes. This has a similar effect with the run training of “run and walk alternatively”. However, “fast” here refers not the arbitrary speed. It is effective only by achieving the intensity of exercise heart rate, or it is in vain.<\/span><\/p>\n

        Gender<\/strong>: Men’s<\/p>\n

        Pattern:<\/strong> Fashion<\/p>\n

        Occasion<\/strong>: Outdoor\/Indoor<\/p>\n

        Activity:<\/strong> Activewear\/Athleisure for Running, Cycling\/Bike, Leisure Sports, Exercise & Fitness<\/p>\n

        Fabric:<\/strong> Elastane, Polyester<\/p>\n

        Season:<\/strong> Winter<\/p>\n

        Function:<\/strong> Thick, Insulated, Breathable, Waterproof, Fleece Lining, Reduces Chafing, Back Pocket, Reflective Strips, Compression, Windproof.<\/p>\n

        Sleeve Length:<\/strong> Long Sleeves<\/p>\n

        Fit:<\/strong> Slim<\/p>\n

        Zipper Type:<\/strong> Full Length Hidden Zipper<\/p>\n

        Waistline:<\/strong> Natural<\/p>\n

        Embellishment:<\/strong> Full Length Hidden Zipper, Reflective stripe, Back Pocket<\/p>\n

         <\/p>\n

        The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.<\/div>\n
        <\/div>\n

        Look After Me:<\/strong> Wash seperately, Hand wash, Machine wash<\/p>\n

        Top Length<\/strong>: Regular<\/p>\n

        \"Ilpaladino<\/p>\n

        \"Ilpaladino<\/p>\n

        \"Ilpaladino<\/p>\n

        \"Ilpaladino<\/p>\n

        \"Ilpaladino<\/p>\n","protected":false},"excerpt":{"rendered":"

        Analysis of 3 fitness methods for bicycle Uniform speed cycling method The so-called uniform cycling method, as the name suggests is to maintain a relatively uniform speed ride about 30-40 […]<\/p>\n","protected":false},"featured_media":18650,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[213],"product_tag":[576,463,273,692,214],"class_list":{"0":"post-18649","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-new-arrival","7":"product_tag-ilpaladino","8":"product_tag-long","9":"product_tag-mens","10":"product_tag-motorcycle","11":"product_tag-new-arrival","13":"first","14":"instock","15":"sale","16":"shipping-taxable","17":"purchasable","18":"product-type-variable"},"yoast_head":"\nIlpaladino Motorcycle Men's Long\/Short-sleeve Cycling Bike jersey T-shirt Summer Spring Autumn Road Bike Wear Mountain Bike MTB Clothes Sports Apparel Top NO.94 - NCAA CYCLING<\/title>\n<meta name=\"description\" content=\"Analysis of 3 fitness methods for bicycle Uniform speed cycling method The so-called un...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.geriderklostertaler.at\/product\/ilpaladino-motorcycle-mens-long-short-sleeve-cycling-bike-jersey-t-shirt-summer-spring-autumn-road-bike-wear-mountain-bike-mtb-clothes-sports-apparel-top-no-94-discount\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ilpaladino Motorcycle Men's Long\/Short-sleeve Cycling Bike jersey T-shirt Summer Spring Autumn Road Bike Wear Mountain Bike MTB Clothes Sports Apparel Top NO.94 - 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