What kinds of benefits can be achieved by cycling?
1.The study showed that the effect of cycling exercise on the endurance exercise of visceral organs is the same as swimming and running. Because this exercise can not only effectively exercise the lower limbs hip, knees, ankle, 3 pairs of joints and 26 pairs of muscles, but also can effectively mobilize the neck, back, arm, abdomen, waist, groin, buttocks, and other muscles, as well as the joints, ligaments.
2. Cycling can lose weight.
Because of the cyclical aerobic exercise, the exercise-taker consumes more calories and receives a significant weight loss effect. According to statistics, ones with 75 kg ride with the speed of 9 miles and a half per hour, and till 73 miles half a kilogram weight can be reduced, on condition that it must be persistent every day.
3. Cycling can improve sexual function.
Daily 4~5-kilometer cycling can stimulate the estrogen or androgen secretion of the body, enhance sexual ability, and help to harmonize sexual life couple.
1.The study showed that the effect of cycling exercise on the endurance exercise of visceral organs is the same as swimming and running. Because this exercise can not only effectively exercise the lower limbs hip, knees, ankle, 3 pairs of joints and 26 pairs of muscles, but also can effectively mobilize the neck, back, arm, abdomen, waist, groin, buttocks, and other muscles, as well as the joints, ligaments.
2. Cycling can lose weight.
Because of the cyclical aerobic exercise, the exercise-taker consumes more calories and receives a significant weight loss effect. According to statistics, ones with 75 kg ride with the speed of 9 miles and a half per hour, and till 73 miles half a kilogram weight can be reduced, on condition that it must be persistent every day.
3. Cycling can improve sexual function.
Daily 4~5-kilometer cycling can stimulate the estrogen or androgen secretion of the body, enhance sexual ability, and help to harmonize sexual life couple.
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Henderson –
delivery was ever so speedy! immensely pleased. wish all products were this great.