Ilpaladino Dreamy Flower Petal Summer Women’s Short-Sleeve Cycling Jersey Biking Shirts Breathable Outdoor Sports Gear Leisure Biking T-shirt Sports Clothes NO. 119

The phenomenon and the cause of cramping
When you cramp, the muscles will become hard, and sometimes you can even see a muscle twitching underneath the skin. Muscle cramps may disappear in a few seconds, or may last for over 15 minutes. If you don’t deal with it in time or stop the original exercise, it may occur again and again in a short period of time.
The phenomenon and the cause of cramping:
1.Lack of stretching before exercise;
2.The muscle fatigue due to overuse;
3.Exercise in a hot circumstance;
4.Sudden change of the surrounding temperature;
5.Losing too much water;
6.Electrolyte imbalance;
7.Wrong exercise gestures;
8.Being too nervous;
9.The unbalanced diet, or side effects of drug and so on.
Treatment of cramp while riding:
1.Stop exercising immediately;
2.Go somewhere cool and drink water, sports drink is better;
3.Stretch the cramped muscle slowly, or massage on the cramping part;
4.In the course of treatment, hyperthermia or hypothermia can be used as assist treatment. Both sports spray and cool or hot pack are effective.

1.100% Polyester
2.Made of polyester, breathable, stretchy, lightweight and durable fabric
3.Excellent moisture wicking ability, anti-UV rays and quick drying function. Even you're sweaty, the jersey never adhere to your skin. Sublimation printing keeps colors bright and true after wash and wash, never fade
4.Reflective strips at the back make you highly visible at night and in low light environment. Elastic longer back hem with for extra coverage can prevent the back hem up and reveal the skin
5. 3 convenient rear pockets including a bigger one for storing essential small articles(cellphone or water bottle, etc.). A non-slip full length invisible zipper is easy to put on and take off
6.According to human body engineering, perfect for cycling riding racing or camping outdoor sports. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.