Beware of three habits causing knees injuries

1. Excessive climbing exercise

For cycling climbing, orthopedists think, if knees of cycling friends are not good with related history, cycling climbing is not a suitable movement

2. The cushion is too high or too low

The height of the cushion is the most important part of the bicycle setting, especially associating with the knee injury and stepping output.The cushion is too high to hurt the knee easily while the center of gravity is too high to produce accidents.The cushion is too low to force foot pedal, long-term use of incorrect posture of trample will also have a bad effect on the knees and legs.

3.Excessive squat lifting exercise

Force exercise should be gradual, or a bit excessive weight will hurt the knee.Knee injuries are not treated promptly

4.Improper warm-up exercise

Do some warm-up exercises with your knees for a long time, such as bending your knees. It is not advocated due to this action wearing a half-moon plate.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.
5. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Red-bottom Breathable Black & White Jersey Men’s Short-Sleeve Bicycling Shirts Summer Quick Dry Wear Apparel Outdoor Sports Gear Leisure Biking T-shirt NO.659 appeared first on NCAA CYCLING.