What are the benefits of riding to lose weight?
1.Light burden on body
　　Race walking will bring more than 1.2 times the weight of the body to the ground impact, while running is nearly 3 times of the impact. Somewhat differently, because your feet step on the pedal and leave the ground, the impact is less than your weight and won’t add extra burden to the joints of heels, knees and waist; that’s why it is conducive to insist everyday.
2.You can handle it freely on your own pace
The intensity of the movement can be controlled by your own, which is one of the advantages of riding a bike to lose weight; the key is the weight and speed of the gear; you can handle it according to the physical condition and physical agility. Beginners can set the gear a little lighter and pedal slowly. In return, one can achieve the purpose of increasing the amount of exercise by increasing the weight of gear to speed up.
3.Exercise all the muscles
Riding seems simple, but it is exercising all the muscles of the body. When pedaling, musculus quadriceps of thigh and gluteus can be trained; the power of the pedal can be used to train the triceps muscle of the calf; with both hands holding the handle, you can exercise the back muscles, while the wrist muscles on your wrist and upper body muscles can be exercised.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Lilies Grace Woman’s Cycling short/long-sleeve Jersey/Suit Kit Spring Summer Sportswear Apparel Outdoor Sports Gear Green/Purple/Red appeared first on NCAA CYCLING.

How to avoid cramps during riding?
During exercise, you should supplement water, sodium and electrolyzed water to maintain the balance of potassium and sodium. Sports drinks, such as Pocari Sweat, can supplement sodium and electrolyzed water at the same time, allow the stomach to absorb water quickly, and reduce burden of the stomach. (Eat fruit with salt makes the fruit taste better and maintains the potassium balance.)
Take proper exercise and increase the intensity gradually. Cramp is a sign to warn our body, that the amount of exercise at the moment is far beyond our capacity. In other words, our exercise is not enough and more exercise is necessary. When you cramp during riding, besides the above emergency treatments, hot pack and massage for at least a couple of days.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Dripping Lilies Grace Woman’s Cycling short-sleeve Jersey/Suit Kit Spring Summer Exercise Bicycling Summer Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts Sportswear Blue/Deongaree appeared first on NCAA CYCLING.