The post MTB Jerseys Full Sleeves MTB Jersey Quickdry Motocross Wear BMX Cycling Mountain Bike Clothing Downhill Outdoor Sport T Shirt appeared first on NCAA CYCLING.

Six steps to reduce buttock pain
Firstly, choose a suitable saddle. The buttock differs from individuals so there is no saddle to fit all. It’s silly to think that the large and thick saddle fit the buttock most. In contrast, those thin and slender saddles are sometimes more comfortable. Although with the passage of time the saddle will gradually deform to fit your butt, it indicates precisely that the saddle was not originally suited for your butt, which will induce the back and lumbosacral pain.
Secondly, check the position of the saddle. Adjust the bike carefully and correctly.  In particular, a suitable height of the saddle often produces an obvious improvement of riding experience and prevents you from leaning forward or backward on the saddle.
Thirdly, feel if the saddle is comfortable carefully. If your lower back starts to get a stiff feeling, the harm the saddle brings about then cannot be ignored. It’s wrong to think that you will get an “ironic butt” gradually and become accustomed to the feeling sooner or later. An overlook of the dangerous signals your body sends will lead to more serious consequences.
Fourthly, lift the buttocks from the saddle. Even if you are not climbing, standing up to leave the saddle every 10-15 minutes to will help your blood flow smoothly.
Fifthly, wear the right clothing. A pair of fitted riding pants with a cushion will play a protective part in your cycling, and the application of some skin cream can further reduce frictions and thus protect you.
Sixthly, observe good personal hygiene. It can prevent the occurrence of various bacterial infections. Ride with clean riding pants every time and avoid sitting casually when the sweats soak the riding pants. Some skin creams contain antibacterial ingredients such as extracts of various herbs.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The post ILPALADINO Summer Watermelon Men’s Bicylist Jersey Breathable and Quick_Dry Comfortable Biking Shirt Outdoor Sports Gear Leisure Biking T-shirt Special Sports Wear NO.741 appeared first on NCAA CYCLING.

Reasons for buttock pains in a long-distance cycling
Cyclists may feel buttock pains when cycling, which results from the emergence of pressure sores, medically speaking. Pressure sore is also called bedsore, referring to the skin and the tissues beneath the skin, under a long time external pressure, are hinder from the local supply of blood which results in tissue ischemia, damage, and fester or necrosis. According to the studies, 95% of the pressure sores occur in the lower part of the body. Pressure sores can be divided into 4 levels of severity and the buttocks pains of cyclists usually fall on the 1st to the 2nd level of pressure sores.
Reasons for the pressure sores:
1. Oppression
2. Friction
3. Frictions aggravated by dampness, sweats, and uncleanness.
4. Malnutrition
5. Age: the elasticity of the skin grows worse by age.
6. Anemia: the ability of blood to deliver oxygen is reduced, and the circulatory obstruction is prone to hypoxia.
7. Movements obstructed and sensory retardation

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

5. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post ILPALADINO Flower Blossom&Skull Women’s Summer Cycling Short Jersey Bike Shirt SportsWear Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts Quick—dry Shirt 091 appeared first on NCAA CYCLING.

The post Full Sleeves MTB Jersey Quickdry Motocross Wear BMX Cycling Mountain Bike Clothing Downhill Outdoor Sport T Shirt appeared first on NCAA CYCLING.

Reasons for buttock pains in a long-distance cycling
Cyclists may feel buttock pains when cycling, which results from the emergence of pressure sores, medically speaking. Pressure sore is also called bedsore, referring to the skin and the tissues beneath the skin, under a long time external pressure, are hinder from the local supply of blood which results in tissue ischemia, damage, and fester or necrosis. According to the studies, 95% of the pressure sores occur in the lower part of the body. Pressure sores can be divided into 4 levels of severity and the buttocks pains of cyclists usually fall on the 1st to the 2nd level of pressure sores.
Reasons for the pressure sores:
1. Oppression
2. Friction
3. Frictions aggravated by dampness, sweats, and uncleanness.
4. Malnutrition
5. Age: the elasticity of the skin grows worse by age.
6. Anemia: the ability of blood to deliver oxygen is reduced, and the circulatory obstruction is prone to hypoxia.
7. Movements obstructed and sensory retardation

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The post ILPALADINO Flower Blossom&Skull Men’s Summer Cycling Short-sleeve Suit Bike Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts SportsWear Quick—dry Shirt 091 appeared first on NCAA CYCLING.

Two benefits to the human body by cycling
1. Because the bicycle movement is the lateral dominant movement, it can improve the nervous system agility. The two legs alternate pedal can make the left and right brain function simultaneously develops, as well as can effectively prevent the brain's premature senility and neglected.
2. There is a significant regulatory role in cardiopulmonary function. Because the bicycle exercise can effectively exercise lower limbs muscle strength?and strengthens the body endurance. Also，the study showed that the effect of cycling exercise on the endurance exercise of visceral organs is the same as swimming and running. Because this exercise can not only effectively exercise the lower limbs hip, knees, ankle, 3 pairs of joints and 26 pairs of muscles, but also can effectively mobilize the neck, back, arm, abdomen, waist, groin, buttocks, and other muscles, as well as the joints, ligaments. A survey shows that people who ride about 6.5 kilometers a day are 50% less likely to suffer from cardiac coronary artery disease than those who do not ride bikes.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The post ILPALADINO Chain Skull Men’s Summer Cycling Short-sleeve Suit Bike Shirt Sportswear Quick—dry Shirt Apparel Outdoor Sports Gear 091 appeared first on NCAA CYCLING.

Six tips worth knowing to lose weight by cycling
1. You must eat to lose weight by cycling, especially in a long-distance ride, or you will lack blood sugar or even faint and fall. The purpose of losing weight by exercising is to consume fat, but if you don’t eat, no blood sugar can be burnt, let alone fat. Exercise needs heat, but without energy the protein has to replace energy to be burnt and the phenomenon is called to burn proteins as a substitute (The metabolic of the heat-substituting proteins is toxic. If the metabolic cannot be expelled and is accumulated in the body, it will cause “auto-intoxication” and physical decay). This is the reason why you need to eat before starting to lose weight by cycling.
2. When taking exercise to lose weight, you need to drink lots of water to prevent dehydration. It is unhealthy to cheat yourself that you are losing weight by reducing the water within your body. That is to say, what you lose should be fat rather than water in losing weight. Besides, the water replenishment should follow the principle of “drink often but a little at a time”.
3. Drink more milk and eat more sesame seeds. A sufficient amount of calcium can help fat cells not to absorb fats (therefore you will not get fatter).
4. In the early period of the weight loss, it is mainly to cultivate the habit of cycling. Do not be too hard on yourself so as to prevent injuries and do not pay too much attention to weight changes. Rather, the speed can be 15-20km per hour (with the heart rate ranging between 100 and 110 bpm) so that you may fully enjoy the pleasure of riding.
5. In the mid-period of weight loss, the speed can be 20-25km per hour (with the heart rate ranging between 120 and 130 bpm and the pedal rotating 60-70 rpm).
6. In the later weight loss period, your cycling skills will improve a lot. Together with the physical fitness, you could try to lengthen the exercise time with high-intensity tiring intermittent training.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.
5. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post ILPALADINO Skull Men’s Summer Cycling Short Jersey Flower BlossomPro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking T-shirt Sportswear Quick—dry Shirt 091 appeared first on NCAA CYCLING.