Cycling is one of the most effective aerobic exercises to improve the stamina of one’s cardio-pulmonary function. Modern sports medicine research has shown that the effects of cycling are:

1. Scientific research has shown that to a certain extent insisting on cycling will prolong one’s life. It can be concluded from the previous benefits that cycling is an exercise to improve one’s cardio cerebrovascular and cardio-pulmonary function. According to the investigation of relevant international Commissions, postman who uses bicycle as major mail transportation has the longest life span among people with different occupations.
2. Besides the above functions, scientists point that constant exercise has benefit on reducing the mental pressure and avoiding being upset. Especially while cycling outdoors, they are focusing themselves on riding and enjoying sights on the road. These are good ways to relax.

1.Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The post ILPALADINO SpongeBob SquarePants Gary Patrick Star Sandy Cheeks Men’s Cycling Jersey Summer Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking T-shirt Sportswear Cartoon World appeared first on NCAA CYCLING.

2.There is a significant regulatory role in cardiopulmonary function. Because the bicycle exercise can effectively exercise lower limbs muscle strength and strengthens the body endurance. The effect of cycling exercise on the endurance exercise of visceral organs is the same as swimming and running. Because this exercise can not only effectively exercise the lower limbs hip, knees, ankle,

3 pairs of joints and 26 pairs of muscles, but also can effectively mobilize the neck, back, arm, abdomen, waist, groin, buttocks, and other muscles, joints, ligaments. A survey shows that people who ride about 6.5 kilometers a day are 50% less likely to suffer from cardiac coronary artery disease than those who do not ride bikes.

3.There are also some scientific studies suggesting that long-term adherence to cycling can promote

longevity to a certain extent. In fact, from the previous summaries of the benefits of cycling, we can see that cycling is a kind of cardio-cerebral vascular and cardiopulmonary function of the movement. So it is not surprising that it can promote longevity to a certain degree. According to the International Commission's survey, the Life of a postman with a bicycle as a major mailing tool is the longest in various occupations in the world.

4.In addition to the benefits above, scientists have pointed out that regular exercise is beneficial to alleviate psychological stress and prevent depression. Especially when riding outdoors, people focus on mind and can enjoy some of the scenery along the way, which are good ways to relax mood.

“Gender: Men's
Pattern: Cartoon, Animal
Occasion: Practise, Performance, Indoor, Outdoor, Leisure Sports
Activity: Leisure Sports, Cycling / Bike
Accessories Material: PVC
Sports Clothing Type: Jersey, Top
Sports Clothing Category: Cycling Jersey
Fabric: 100% Polyester
Sleeve Length: Long Sleeves
Zipper Type: Single Slider
Embellishment: Full Length Hidden Zipper
Season: Fall/Autumn, Spring
Function: Breathable, Quick Dry, Ultraviolet Resistant, Compression, Windproof, Insulated, Thick, Thermal, Waterproof, Breathable, Reduces Chafing, Back Pocket

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Pattern: Fashion

Occasion: Outdoor/Indoor

Activity: Activewear/Athleisure for Running, Cycling/Bike, Leisure Sports, Exercise & Fitness

Fabric: Elastane, Polyester

Season: Winter

Function: Back Pocket, Reflective Strips, Compression, Windproof, Insulated, Thick, Waterproof, Breathable, Fleece Lining, Reduces Chafing

The post ILPALADINO Men’s Long Sleeves Cycling Jacket Spring Autumn Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts 617 appeared first on NCAA CYCLING.

Four benefits of cycling
1. Tired? Go cycling.
It sounds counterintuitive, but when you feel tired and you're not willing to ride a bike, you should go out and ride a lap. Even a few minutes of physical activity can effectively awaken your body. Recalling the 12 exercises and tiredness related studies from 1945 to 2005, it is not difficult to find that exercise can directly reduce fatigue level.
2. Getting High
German scientists have proven the once mysterious but notorious “Hi of runners”. Although the name sounds like a special case for runners, virtually all endurance athletes can enjoy the “hi” feeling. Neuroscientists of the University of Bonn used a technique called positron tomography to observe the changes of endorphins in the brain among 10 volunteers before and after aerobic exercises. After comparison, they found evidence that the anterior and marginal portions of the brain associated with happiness hormones — known area is related to emotional processing and stress processing.
3. Make friends, and keep healthy
In addition to fitness, Cycling can help you expand the communication circle. Researchers at the University of California found that social release hormone oxytocin, buffering the “fight or escape” response.
Another 9-year study at Harvard Medical School found that a person who had many friends could reduce the risk of early death by more than 60%, lowering blood pressure and strengthening the immune system. The results were so remarkable that the researchers concluded that no close friends or confidant lead to the adverse health factors of smoking or obesity. Join the rising health factor, you will be the winner.
4. Happy
Even if you are suffering from cycling, riding a few kilometers will feel twice as alive. Andrew McCulloch, the chief executive of the Mental Health Foundation, explained: “Any light to moderate movements will release naturally good-feeling endorphins to help relieve stress and make you happy.” This may be why the current doctors give the prescription for depression by exercise therapy which is used four times more than three years ago. McCulloch said: ” doing 30-minutes exercise therapy three times a week is sufficient to restore the spirit.”

“Gender: Men's
Pattern: Cartoon, Animal
Occasion: Practise, Performance, Indoor, Outdoor, Leisure Sports
Activity: Leisure Sports, Cycling / Bike
Accessories Material: PVC
Sports Clothing Type: Jersey, Top
Sports Clothing Category: Cycling Jersey
Fabric: 100% Polyester
Sleeve Length: Long Sleeves
Zipper Type: Single Slider
Embellishment: Full Length Hidden Zipper
Season: Fall/Autumn, Spring
Function: Breathable, Quick Dry, Ultraviolet Resistant

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The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post ILPALADINO the Union Jack UK Man’s Long-sleeve Cycling Jersey Team Kit Jacket T-shirt Summer Spring Autumn Clothes Sportswear Suit NO.002 appeared first on NCAA CYCLING.

1.Sports Clothing Type: Jersey
2.Gender: Women's
3.Season: Summer Spring
4.Function: Breathable – Made from fabric that transfers moisture vapors away from the body; helps keep cool and dry, Quick Dry – Quick drying thanks to ventilation，absorbent and moisture-wicking material Ultraviolet Resistant
5.Fabric: Polyester

Brand: ILPALADINO

Sports Clothing Type: Jersey, Top
Activewear Category: Women Cycling Jersey
Occasion: Outdoor, Leisure Sports, Practise, Performance, Indoor
Season: Fall, Summer, Spring
Function: Lightweight Materials, Compression, Quick Dry, Ultraviolet Resistant, Breathable, Reduces Chafing, Back Pocket
Fabric:100% Polyester, Terylene, Polyester
Zipper Type: Full Length Hidden Zipper

Sleeve Length: Long Sleeves
Top Length(cm):Regular
Elasticity    Stretchy
Wash method: Wash separately, Machine wash
Pattern: Nature & Landscapes, Slim, Fashion, Holiday

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How to ride correctly and avoid injury?
Injuries to the knee joint
The symptom of this type of injury is pain, mainly in upper and rear part of the knee.
Pain in the upper part of the knee. Usually it happens after large amount of exercise, and is often called muscle fatigue. In fact, this type of pain is also a sign of the muscle to the human body, and is a kind of self-protection of the body. To solve this problem, you can try to ride with small gear ratio and improve the pedaling frequency.
Sometimes the pain is because the distance of stationary ladle to pedal is too short. The distance is too short, that the leg is always in fatigue in most pedal cycles. The correct distance of stationary ladle to the pedal should be when sitting on the ladle barefoot and stretching legs, your heels can just reach the pedals, and your hip won’t twist around because your feet can’t reach the pedals.
Pain in the rear part of the knee. Generally, it is because the height of stationary ladle is too high. Seriously, it can also cause a broken ligament in the back. This problem is usually solved by lowering the height of stationary ladle. Probably it is because you haven’t ridden for a long time and your body can’t adapt to sudden massive riding.

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Peach Blossom Butterfly With Flying Petal Women Cycling Jerseys Long-sleeve summer Spring Sportswear Gear Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirt NO.542 appeared first on NCAA CYCLING.

1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.
6. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post ILPALADINO Yellow/Blue/Green/Red/Rose red Zebra Professional MTB Cycling Jersey Long Sleeve Spring Autumn Mountain Bike Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts appeared first on NCAA CYCLING.

Riding can make you look 10 years younger

1. Rejuvenesce bold vessels

　After exercise, the blood speed accelerates, producing nitric oxide which makes the muscles around the blood vessels soft. The faster the flow of blood, the more nitric oxide produced. Experiment has shown that riding can speed up the flow of blood 10 times.

2. Make the muscle looks more awesome

　　Some people say that one keeps pedaling while riding, and his legs will become strong because of long-term riding. That’s a misunderstanding. Your legs won’t become stronger after riding, they will only become more and more awesome, for riding can improve and shape muscles, especially muscles of the lower legs, thighs and hips. Besides, for people who suffer from joint disease and legs or hips injuries, riding can reduce the onset of those diseases.

3. Make life longer

Regular ride has close relation with longevity. According to a study in the UK, people who regularly ride bikes are in a state of health equaling to those who are 10 years younger; those who stay on a regular ride when they reach 30, their lifetime will increase by an average of 2 years. According to an international survey, among the world’s diverse professions, postman lives the longest life who uses bicycles as his main transportation.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.
5. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post ILPALADINO Yellow/Blue/Green Crazy Rabbit Mens Cycling Jersey Short Sleeve Mountain Bike Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts NO.142 appeared first on NCAA CYCLING.

The post Ilpaladino Zebra Orange-arm Men’s Breathable Short-Sleeve Cycling Jersey Bicycling Shirts Summer Sportswear Apparel Outdoor Sports Leisure Biking Shirt NO.502 appeared first on NCAA CYCLING.

The post Ilpaladino Women’s Peach Blossom &Magpies Cycling Jersey Short/long Sleeve Breathable Summer Bicycling Clothes Apparel Outdoor Sports Leisure Biking Shirt NO.585 appeared first on NCAA CYCLING.