Flowers Archives - NCAA CYCLING

Ilpaladino Silver Flowers Blue Elegant Woman’s Cycling long-sleeve Jersey/Suit Spring Summer Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking T-shirt Sportswear NO.320

NCAA CYCLING — Mon, 11 Sep 2023 05:05:05 +0000

Tips to avoid cramps
Cramps are uncomfortable and prevention is important. Then how to reduce the occurrence of cramps?
1. Staving off chills and keeping warm
Especially when you are sleeping. Take a hot foot bath before you go to bed and massage the calf muscles daily to promote local blood circulation.
2. Proper exercise
Exercise more in normal times and warm up before you start to exercise to improve the blood supply and strengthen the muscle contraction ability.
3. Adequate calcium supplementation
Take calcium tablets and eat more food containing vitamin D and rich calcium such as milk, dried shrimp, kelp, and tofu.
4. Improve the blood supply
Improve atherosclerosis, eliminate factors that cause the narrow of the vascular lumen diameter, and reduce the weight. It is recommended to have a light diet and to eat more food that contains rich vitamin C (such as fresh vegetables, fruits) and vegetable protein (such as beans and their products).

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

Three back pockets designed to carry some essentials while cycling;
Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Silver Flowers Blue Elegant Woman’s Cycling long-sleeve Jersey/Suit Spring Summer Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking T-shirt Sportswear NO.320 appeared first on NCAA CYCLING.

Ilpaladino Red Flowers Summer Women’s Short-Sleeve Cycling Jersey Biking Shirts Breathable Outdoor Sports Gear Leisure Biking T-shirt Sports Clothes NO.597

NCAA CYCLING — Mon, 11 Sep 2023 05:02:29 +0000

Causes of knee injuries can be divided as follows:
1. The saddle’s position being too high may cause pain on the outer side of knee.
2. The saddle’s position being too low may cause pain on the inner side of knee.
3. Pedaling in heavy weight and high frequency may cause pain in the kneecap. Press it the pain spot is on the kneecap.
4. The saddle’s position being too low leads to knee joints’ overbending.
5. During pedaling, legs’ twisting around may cause injury to knee joint. While riding, pay attention whether the knee joint is shaking or not, and correct it subconsciously to make your movement slick. Strengthen the strength of the thigh muscles can make the pedal action more stable.

1.100% Polyester
2.Made of polyester, breathable, stretchy, lightweight and durable fabric
3.Excellent moisture wicking ability, anti-UV rays and quick drying function. Even you're sweaty, the jersey never adhere to your skin. Sublimation printing keeps colors bright and true after wash and wash, never fade
4.Reflective strips at the back make you highly visible at night and in low light environment. Elastic longer back hem with for extra coverage can prevent the back hem up and reveal the skin
5. 3 convenient rear pockets including a bigger one for storing essential small articles(cellphone or water bottle, etc.). A non-slip full length invisible zipper is easy to put on and take off
6.According to human body engineering, perfect for cycling riding racing or camping outdoor sports. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Red Flowers Summer Women’s Short-Sleeve Cycling Jersey Biking Shirts Breathable Outdoor Sports Gear Leisure Biking T-shirt Sports Clothes NO.597 appeared first on NCAA CYCLING.

Ilpaladino Gentle Purple Flowers Summer Women’s Short-Sleeve Cycling Suit Jersey Biking Shirts Breathable Outdoor Sports Gear Leisure Biking T-shirt Sports Clothes NO.631

NCAA CYCLING — Mon, 11 Sep 2023 04:40:16 +0000

The common parts of pain and solutions in riding
The most neglected part: wrist
Cause: In the process of leaning forward, the wrist is also bearing weight, so the wrist will also feel pain and influence the strength of holding handlebar.
Effective solution: Stretch your upper body and swing your wrist, and stimulate the blood circulation of the wrist. Don’t use too much strength to hold handlebar. Hold it gently as if you are playing it. Gloves with cushion can absorb parts of the shock from the ground.
The most painful part: hip
Cause: The weight of the upper body is all on a little saddle, in addition to the shock from the ground, the hip is the most painful part.
Effective solution: Pants with cushion and suitable saddle may reduce the burden on the hip. Try to leave the saddle while riding and relax your hip. Appreciate the distant scenery on the pedal.

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Gentle Purple Flowers Summer Women’s Short-Sleeve Cycling Suit Jersey Biking Shirts Breathable Outdoor Sports Gear Leisure Biking T-shirt Sports Clothes NO.631 appeared first on NCAA CYCLING.

Ilpaladino Flowers Grey Blue Elegant Woman’s Cycling long-sleeve Jersey/Suit Spring Summer Sportswear Apparel Outdoor Sports Gear NO.324

NCAA CYCLING — Mon, 11 Sep 2023 04:38:43 +0000

Injury to the upper limbs
　　This kind of injury is mainly due to long term compression to the upper limbs. If arms’ movement can’t change a lot for a period of time, the blood circulation of upper limbs is relatively decreased, which is certainly bad for the body. Therefore, in order to strengthen the exercise of upper limbs, you should take more exercises besides riding, such as basketball, table tennis, badminton and so on. During long rides, you should get off the bike every an hour or two and relax for a while to stimulate the blood circulation in all parts of the body, as solving the problem of shoulder and waist fatigue.
The overall injury to the body caused by bicycle reflects on riding time, riding intensity and riding gesture. As long as we solve these problems, cycling will be a very good exercise for fit-building.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

Three back pockets designed to carry some essentials while cycling;
Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Flowers Grey Blue Elegant Woman’s Cycling long-sleeve Jersey/Suit Spring Summer Sportswear Apparel Outdoor Sports Gear NO.324 appeared first on NCAA CYCLING.

ILPALADINO Spring Flowers Women’s Tight Long Sleeve Cycling Jersey Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking T-shirt Spring Autumn NO.685

NCAA CYCLING — Mon, 11 Sep 2023 04:20:02 +0000

Gender: Women's

Season: Autumn & Spring

Occasion: Indoor, Outdoor, Activewear, Athleisure, Leisure Sports, Practise, Performance

Function: Back Pocket, Reflective Strips, Lightweight Materials, Compression, Quick Dry, Ultraviolet Resistant, Breathable, Reduces Chafing

Fabric: 100% Polyester, Terylene

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post ILPALADINO Spring Flowers Women’s Tight Long Sleeve Cycling Jersey Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking T-shirt Spring Autumn NO.685 appeared first on NCAA CYCLING.

Anthemy Flowers Pattern Women’s Short-Sleeve Cycling Jersey T-shirts NO.114

NCAA CYCLING — Mon, 11 Sep 2023 03:59:48 +0000

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Anthemy Flowers Pattern Women’s Short-Sleeve Cycling Jersey T-shirts NO.114 appeared first on NCAA CYCLING.

Retro Flowers Men Long Sleeve Thermal Men’sCycling Jersey

NCAA CYCLING — Sun, 10 Sep 2023 21:28:42 +0000

Retro Flowers Men Long Sleeve Thermal Cycling Jersey

This cycling Jersey is crafted from a premium Polyester, making it both comfortable and durable. Each panel is individually printed,
cut and sewn to ensure a flawless graphic with no imperfections. And high definition printing makes these a pleasure to wear for all
day riding.

Gender: Male
Jersey: 100% Polyester
Zipper: Full-length hidden Zip
Pockets: Three reinforced stitched back pockets
Gripper: Silicone gripper on the waist to prevent movement
Feature: Quick Dry, Breathable, Anti-Pilling, Anti-Shrink, Anti-sweat, Anti-Wrinkle
Ink: Imported Italian, never-fade ink for long-lasting vibrant colors

Please refer to the size guide before make order. Cycling jerseys will be always fit tighter than regular clothing.
if in doubt, please click here contact us.

Note:

If your items don't fit you well, we are very willing to help you exchange for a new size.

Express Shipping (Click here contact us): 5-9 business days.
Standard Shipping(Free):

USA, CA: 7-14 business days
UK, EU: 7-14 business days
AU, NZ, : 10-16 business days
All Other Countries: 20-30 business days

Washing instructions

Exchanges & returns

If you're not 100% satisfied, let us know and we'll make it right.

The post Retro Flowers Men Long Sleeve Thermal Men’sCycling Jersey appeared first on NCAA CYCLING.

Anthemy Flowers Pattern Women’s Short-Sleeve Cycling Jersey T-shirts NO.114

NCAA CYCLING — Sun, 10 Sep 2023 18:15:21 +0000

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Anthemy Flowers Pattern Women’s Short-Sleeve Cycling Jersey T-shirts NO.114 appeared first on NCAA CYCLING.

Ilpaladino Gold Flowers Red Woman’s Cycling long-sleeve Jersey/Suit Spring Summer Sportswear Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts NO.318

NCAA CYCLING — Sun, 10 Sep 2023 17:49:26 +0000

Common mistakes in cycling fitness
Resist the bowing posture
It’s said to sit properly and stand properly. Likewise, there are standard cycling postures. Incorrect riding postures not only affect the exercise effects but also bring about damages to the body. For example, cycling with the legs outward and bowing are both incorrect postures.
The right posture: the body slightly leans forward with two arms straight and abdomen contracted, using abdominal breathing method. Keep two legs parallel to the crossbeam and car cross-beam, coordinate knees and buttock joints and grasp the rhythm of riding.
Step, pull, lift and push properly.
The right way to pedal includes four continuous motions of stepping, pulling, lifting and pushing. Firstly you should step down, contract your calf backward, lift, and finally pushes forwards. This is exactly a pedaling circle. Such cadent pedalings not only save the energy but also help you to speed up.
Learn to “walk” first before learning to “run”
Many young cycling beginners are always so confident that they crave for long distance and fast speed before mastering the standard postures. Some even have cycled for 50 kilometers and pursue mere speed and strength though they have not cycled for a long distance. This kind of cycling damages the body much and may even induce serious water knees.
It is recommended that the beginners increase the amount of exercise after finding their own frequencies. One may pedal 60 to 80 times per minute in average. At least 20 minutes high-frequency warm-up at a slow speed is needed before the cycling so that the body can sweat slightly.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

Three back pockets designed to carry some essentials while cycling;
Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Gold Flowers Red Woman’s Cycling long-sleeve Jersey/Suit Spring Summer Sportswear Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts NO.318 appeared first on NCAA CYCLING.

Ilpaladino Fire Flowers Women’s Short-Sleeve Cycling Jersey Biking Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Shirts Breathable Summer Clothes NO.589

NCAA CYCLING — Sun, 10 Sep 2023 17:49:07 +0000

Tips to lose weight quickly by riding
Try new routes
The calories consumption of riding outdoors for an hour is over 600, more than that of riding on the normal route. Passing through rocks, woods, and logs is an exercise of the whole body, and exercises your arms, back, chest and spinal column.
Mountain-cycling
Mountain-cycling burns a lot of calories in a short time. Rebecca Lucy, a Germany rider, is the world champion of mountain bike, and gets the first prize for 4 times in the Leadville off-road Cycling. She trains her upper body by standing during the mountain-cycling. By standing, one can not only increase his heart rate, consume more calories, but also exercise shoulder muscles, triceps and muscles near spinal column.
Ride to your company
Ride to work and off work, even if it’s just a short distance. A study shows that people who ride to and off work lose 13 pounds on average, without changing diet and doing other exercises.

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Fire Flowers Women’s Short-Sleeve Cycling Jersey Biking Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Shirts Breathable Summer Clothes NO.589 appeared first on NCAA CYCLING.