The post Men’s Comfortable Breathable Long-sleeve Blue Cycling Jersey Outdoor Sportswear Leisure Biking Shirt Fall/Autumn Bicycle clothing NO.763 appeared first on NCAA CYCLING.

1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The post Ilpaladino Whirlpool Sport Breathable Cycling Jersey Men’s Short-Sleeve Sport Bicycling Shirts Summer Quick Dry Wear Apparel Outdoor Sports Gear Leisure Biking T-shirt NO.652 appeared first on NCAA CYCLING.

1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The post Ilpaladino School Bus Breathable Cycling Jersey Men’s Short-Sleeve Sport Bicycling Shirts Summer Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts Quick Dry Wear NO.635 appeared first on NCAA CYCLING.

The post Ilpaladino Rugby Team Breathable Jersey/Suit Men’s Short-Sleeve Sport Summer Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts Quick Dry Wear NO.695 appeared first on NCAA CYCLING.

The post Ilpaladino Rugby Sport Breathable Cycling Jersey/Suit Men’s Short-Sleeve Summer Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts Quick Dry Wear NO.692 appeared first on NCAA CYCLING.

Beware of three habits causing knees injuries

1. Excessive climbing exercise

For cycling climbing, orthopedists think, if knees of cycling friends are not good with related history, cycling climbing is not a suitable movement

2. The cushion is too high or too low

The height of the cushion is the most important part of the bicycle setting, especially associating with the knee injury and stepping output.The cushion is too high to hurt the knee easily while the center of gravity is too high to produce accidents.The cushion is too low to force foot pedal, long-term use of incorrect posture of trample will also have a bad effect on the knees and legs.

3.Excessive squat lifting exercise

Force exercise should be gradual, or a bit excessive weight will hurt the knee.Knee injuries are not treated promptly

4.Improper warm-up exercise

Do some warm-up exercises with your knees for a long time, such as bending your knees. It is not advocated due to this action wearing a half-moon plate.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.
5. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Red-bottom Breathable Black & White Jersey Men’s Short-Sleeve Bicycling Shirts Summer Quick Dry Wear Apparel Outdoor Sports Gear Leisure Biking T-shirt NO.659 appeared first on NCAA CYCLING.

Cycling tip: doing warm-up before and after cycling in case of cramps

As we all know, the exercise must warm up before, but there are some cycling friends easy to ignore this step to start cycling on the road firsthand. It should be known that the warm-up before and after cycling can not only stretch the body and every inch of muscle but also let the muscles adapt to the long-time exertion during cycling. So this subtle link cannot be ignored.

Remember, it's best to start warm-up preparations for one hour before cycling, reminding your body to prepare the start of the movement, because a long ride is waiting.

During several hours of cycling, your upper body is maintaining the same posture while the lower body is constantly moving forward, so you must feel sore, more likely to cramp. Thus, before riding and on the way should stop and move the whole body, relieving psychological tension and pressure, letting the tendons and muscles relax.

A static stretch which is suitable for bicycle activities emphasizes the relaxed and comfortable movements, and the use of warm-up to reduce sports injuries. It should start from the top down, divided into three parts: the upper body, the lower body, and the shoulder and neck tendons.

If cycling friend does not participate in the competition, as long as the general warm-up can be simple stretching tendons, stretching muscles to restore the stiffness of the original elasticity. Each action must continue to 20 seconds and swap positions.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The post Ilpaladino Machine Body Breathable Jersey Men’s Short-Sleeve Sport Shirts Summer Quick Dry Wear Apparel Outdoor Sports Gear Leisure Biking T-shirt NO.699 appeared first on NCAA CYCLING.

As we all know, the exercise must warm up before, but there are some cycling friends easy to ignore this step to start cycling on the road firsthand. It should be known that the warm-up before and after cycling can not only stretch the body and every inch of muscle but also let the muscles adapt to the long-time exertion during cycling. So this subtle link cannot be ignored.

Remember, it's best to start warm-up preparations for one hour before cycling, reminding your body to prepare the start of the movement, because a long ride is waiting.

During several hours of cycling, your upper body is maintaining the same posture while the lower body is constantly moving forward, so you must feel sore, more likely to cramp. Thus, before riding and on the way should stop and move the whole body, relieving psychological tension and pressure, letting the tendons and muscles relax.

A static stretch which is suitable for bicycle activities emphasizes the relaxed and comfortable movements, and the use of warm-up to reduce sports injuries. It should start from the top down, divided into three parts: the upper body, the lower body, and the shoulder and neck tendons.

If cycling friend does not participate in the competition, as long as the general warm-up can be simple stretching tendons, stretching muscles to restore the stiffness of the original elasticity. Each action must continue to 20 seconds and swap positions.

1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.

The post Ilpaladino Lovers Face-to-face Breathable Black&White Jersey Men’s Woman’s Short-Sleeve Bicycling Shirts Summer Quick Dry His-and-hers clothing NO.702 appeared first on NCAA CYCLING.

The proper riding posture makes weight loss more obvious

1.When cycling, the head should stay forward, and the sight should be at 3-5 meters ahead of the position, which can allow you to notice whether there are obstacles ahead.

2.The upper body doesn’t need to be upright, just a little bit of relaxation to forward.

3.As far as possible not to force your arms, elbow slight bending is also possible, otherwise, the hands cannot control the bike.

4.The height of the seat is slightly lower than the elbow for the best, forcing the abdominal muscle, putting the center of gravity on the hips, and sitting firmly.

5.Feet on foot rest, then physique connecting the big toe forces in the central foot rest, which can make both legs and feet tighten.

6.When the feet trample, consciously tighten the ankle and fix it

Riding exercise practices muscle better

1.The arms of the biceps muscle and triceps muscle can stretch and the fat under arms can be tightened.

2.

3.It can mold not only the four head muscles on the thigh but also the gluteus big muscle.

4.The fat from the soleus muscles and the peroneal muscles is fully burned, the radish legs gone, and the calf is naturally slender.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The post Ilpaladino Fragment Sport Breathable Black&Blue Jersey Men’s Short-Sleeve Bicycling Shirts Summer Apparel Outdoor Sports Gear Quick Dry Wear NO.690 appeared first on NCAA CYCLING.

Ride for 30 minutes in a row and keep fast enough for a treadmill. What kind of riding frequency is fast enough? When you are warmed up, the body feels feverish, the frequency of tread gradually turns fast, and then you will feel wheezing. Within one minute should pedal about 80 or faster, depending on your situation. Keep on this frequency and take a deep breath from time to time. Deep breathing helps your blood to increase the amount of oxygen to carry, which is beneficial to the operation of vital energy and blood but also exercise the heart and lungs, improving cardiopulmonary function.

2. Heartbeat Frequency Control method

According to the first step of groping, you find yourself suitable and able to adhere to the frequency, then, in the course of riding you should take a second reference to the heartbeat frequency. The heartbeat intervals of 120-130 per minute are the most fat-burning. If you just start riding, your frequency is still unable to keep the heartbeat in the fat-burning interval. It doesn't matter, take it easy, and don't worry, because you can make it after a few more times.

3. Intermittent Riding Method

The trick is slow-fast-slow-fast. Just don’t begin with fast riding and this is warm-up time, spending 10 minutes for slow warm-up riding. When your body fevers and breathing opens, you should slowly up to the frequency and maintain your appropriate frequency and interval of heartbeat frequency. Stay 2-3 minutes later, you should take a little slower ride and let the body take a rest, stepping up again a little later. This alternating cycle is good for the heart and lungs. Cycling can also be more fun, hard to be tired but easy to stick to.

1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.

The post Ilpaladino Colorful Arms Breathable Black Jersey Men’s Short-Sleeve Bicycling Shirts Summer Apparel Outdoor Sports Gear Quick Dry Wear NO.662 appeared first on NCAA CYCLING.